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Essential items:
Large bag to load on the donkeys containing up to 15kg of personal belongings
Mountain backpack (40 litres) or small summit pack
Sleeping bag (rated - 10°C) - we can provide one if required
Warm jacket or fleece (windproof recommended)
Waterproof jacket (Gore-Tex recommended)
Waterproof trousers (Gore-Tex recommended)
A few pairs of trekking trousers
A few t-shirts (long sleeve and short sleeve, fast dry, merino wool recommended)
A few warm sweaters
A few pairs of woollen trekking socks
A few pairs of regular socks (for use in camp)
Underwear
Long thermal underwear (top and bottom)
Well-worn in hiking boots
Plastic mountaineering boots - we can provide some if required
Crampons (technical) - we can provide some if required
Ice axe with leash - we can provide one if required
Water bottle (1.5 litres minimum)
Head torch (with spare batteries)
Sun hat or cap
Wool or fleece hat
Liner gloves
Gore-Tex Gloves - we can provide some if required
Gaiters - we can provide some if required
Sunglasses (100% UV protection)
Sun cream (factor 40 minimum)
Lip balm with sunscreen
Small towel
Personal toiletries (biodegradable products are strongly recommended)
Personal medication
Anti-bacterial hand gel
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Optional items:
Light shoes for use in camp (not sandals)
Shorts
Neck warmer
Thermarest
Aluminium sleeping mat
Silk inner sheet
Down jacket
Fleece trousers (to wear under your Gore-Tex trousers)
Camera
Journal and pen
Book
Pocket knife
Trekking poles we can provide some if required
Insect repellent
A few packets of tissues
High-energy protein bars or drinks
Water purification tablets
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